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New year, new goals: How to be more active at home

January 4, 2021

Becca Battaglini, the director of Carolina’s Lifetime Fitness program, shares tips for turning 2021 into a year of more exercise and activity — even when we’re mostly at home.

The 10-minute fitness plan

January 6, 2020

Associate professor Abbie Smith-Ryan’s research shows that short periods of exercise can yield relatively quick health improvements.