Using lessons from his exercise and sport science major, senior TJ Maske creates an encouraging space for Tar Heel wellness in his cycle classes.

Becca Battaglini, the director of Carolina’s Lifetime Fitness program, shares tips for turning 2021 into a year of more exercise and activity — even when we’re mostly at home.

Associate professor Abbie Smith-Ryan’s research shows that short periods of exercise can yield relatively quick health improvements.