Feeling anxious? Take care of yourself
Isolation, social distancing and health concerns can take their toll. Carolina psychologist Jon Abramowitz shares his advice for improving your mental health.
Isolation, social distancing and health concerns can take their toll. Carolina psychologist Jon Abramowitz shares his advice for improving your mental health.
Passively browsing social media is not good for you — and other useful findings on resilience and happiness from the Positive Emotions and Psychophysiology Lab.
As machines become more autonomous, humans must define the limits of their decision-making. UNC postdoctoral researcher Yochanan Bigman addresses this topic, suggesting where to draw the line when self-governing technology is required to make life-or-death decisions. After a late-night shopping … Read more
How do you stay healthy and happy when the world is turned upside down? Students in the interdisciplinary “Understanding Health and Happiness” Triple I class are now putting all of the concepts they’ve been learning over the course of the semester to the test.
Jon Abramowitz is a professor of clinical psychology and an expert in anxiety disorders. He addresses the impact of the COVID-19 pandemic on our daily lives – including how isolation and social distancing affects our routines.