Isolation and working from home are taking a toll on daily movement. Getting 30 minutes of exercise a day makes a positive difference. Six months into the coronavirus pandemic, “Zoom fatigue” is a growing problem. Work-related meetings are nothing new, … Continued
Tag: Abbie Smith-Ryan
We spend a third of each day at work, many of us sitting at a desk or at a computer. This inactivity is so bad for us that some health experts have declared that “sitting is the new smoking.” If you’ve resolved to exercise more in 2018, check out these tips from Abbie Smith-Ryan, associate professor in the department of exercise and sport science in the College of Arts & Sciences, to share 10 ways to make your workout part of your workday.