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Overcoming Zoom fatigue

September 2, 2020

Isolation and working from home are taking a toll on daily movement. Getting 30 minutes of exercise a day makes a positive difference. Six months into the coronavirus pandemic, “Zoom fatigue” is a growing problem. Work-related meetings are nothing new, … Continued

The 10-minute fitness plan

January 6, 2020

Associate professor Abbie Smith-Ryan’s research shows that short periods of exercise can yield relatively quick health improvements.

Exercise and sport science professor recommends 10 ways to work out at work

January 23, 2018

We spend a third of each day at work, many of us sitting at a desk or at a computer. This inactivity is so bad for us that some health experts have declared that “sitting is the new smoking.” If you’ve resolved to exercise more in 2018, check out these tips from Abbie Smith-Ryan, associate professor in the department of exercise and sport science in the College of Arts & Sciences, to share 10 ways to make your workout part of your workday.