Skip to main content
 

Giving, receiving and even witnessing gratitude can improve your well-being, especially during difficult times.

Multiple studies have shown that expressing gratitude to acquaintances, co-workers, friends or romantic partners can offer a relationship “boost” and “helps bind us more closely,” said Sara Algoe, a psychologist at the University of North Carolina at Chapel Hill who has researched how gratitude aids relationships.

The New York Times