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New year, new goals: How to break a bad habit

January 8, 2021

The start of the new year is a great time to pick up a new habit that’ll help you reach your goals. It’s also a chance to leave a bad habit behind. Both are equally hard, but Carolina social psychologist Steven Buzinski explains how you can do it.

New year, new goals: How to be more active at home

January 4, 2021

Becca Battaglini, the director of Carolina’s Lifetime Fitness program, shares tips for turning 2021 into a year of more exercise and activity — even when we’re mostly at home.