The start of the new year is a great time to pick up a new habit that’ll help you reach your goals. It’s also a chance to leave a bad habit behind. Both are equally hard, but Carolina social psychologist Steven Buzinski explains how you can do it.

Becca Battaglini, the director of Carolina’s Lifetime Fitness program, shares tips for turning 2021 into a year of more exercise and activity — even when we’re mostly at home.